What Happens to Your Body When You Eat Too Much Sugar?

Pretty much everyone can agree that consuming excessive amounts of sugar isn’t good for you. But what exactly does having too much sugar do to your body? The answer is a lot more than you ...

Five Health Benefits of Being Outdoors

During these unprecedented times the way we live has been altered. For now, shopping trips, movies, concerts and even dining out are on hold. Our usual indoor activities are shifting outdoors as we look for ...

Healthy Ways to Celebrate St. Patrick’s Day

St. Patrick’s Day is traditionally celebrated with too much green beer, too many green sugar-laden treats, a heavy, high-calorie traditional dinner and not enough sleep for party-goers. This year, make your holiday extra lucky by ...

Sweeten Beverages with Stevia for a Satisfying and Healthy Drink

Quenching your thirst on a hot summer day with an ice-cold lemonade or warming up with a mug of hot chocolate on cold winter nights always hits the spot. The only thing that could make ...

Easy Ways to Stay Hydrated in the Summer Heat

Summer temperatures are reaching their peak, and that means staying properly hydrated is more important than ever. Keeping your body hydrated helps to regulate body temperature, lubricate joints, and transport nutrients and waste throughout the ...

Reboot Your Diet and Healthy Habits this Summer

We’re halfway through the year! Summer’s the perfect time to revisit those New Year’s resolutions and goals, and get back on track to a healthier lifestyle. Beach days and getaways are big motivators for getting ...

Soak Up Summer’s Health Benefits

Summer time is here, and so is the seasonal warm weather, pool parties, beach days, ice cold treats, vacations and all the other traditional signs of the season. But there’s more to summer than may ...

Spring Clean Your Diet

Spring is in full bloom! After a long winter, spring’s rebirth tends to spark an urge in us to simplify, clean-out and get a fresh start. We spring clean our homes, toss out worn out ...

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Easy Sugar-Free Instant Hot Chocolate Mix: Enjoy a Healthy Gift in a Cup

Homemade Hot Chocolate

Yogurt Cup with Fruit Preserves

Stevita’s Delightful Cocoa Almonds

Stevita’s Delightful Cocoa Almonds

Skinny Strawberry Cream Cheese Spread

Pumpkin Pie Dip ‘n Spread


Fresh Fruit Yogurt Snack

Fresh Fruit Yogurt Snack

Crunchy Grain-free Granola Thins

Crunchy Grain-free Granola Thins

Chewy Maple Coconut Bars