Recipe for Vegan Sugar-Free Keto Frozen Fruit Bars
Ingredients
Instructions
- Prepare the Berry Sauce:
- In a saucepan over low to medium heat, combine 1 cup of mixed berries and Stevita Organic Original liquid stevia.
- Stir or whisk consistently for about 10 minutes until the mixture resembles a jam consistency.
- Mash the chunks as needed while cooking the fruit.
- Add Vanilla and Coconut Cream:
- Remove the saucepan from heat.
- Stir in 1 teaspoon of vanilla extract.
- Whisk in 1 ½ cups of coconut cream until well combined.
- Prepare the Popsicle Molds:
- Place the remaining ½ cup of mixed berries into the popsicle molds.
- Pour the berry and cream mixture from the saucepan into the molds.
- Freeze the Popsicles:
- Place the molds in the freezer for about 4 hours or until fully frozen.
- Enjoy Your Treat:
- Once frozen, remove the popsicles from the molds and enjoy!
Tips:
- Use silicone molds or lightly spray the molds with non-stick spray to facilitate the removal of the frozen bars.
- You can substitute different berries such as blueberries, blackberries, or raspberries for variety.
- This recipe can also be made using frozen berries; just ensure they have no added sugar by checking the packaging label.
Storage:
- After freezing, wrap each popsicle individually in plastic wrap for longer storage. They should keep for up to a couple of months in the freezer.
More Recipes:
Check out other great recipes at [CookingWithStevia.com](https://www.cookingwithstevia.com) for more delicious and healthy ideas.
Nutritional Information (per serving):
- Calories: 227kcal
- Carbohydrates: 5g
- Protein: 1g
- Fat: 22g
- Saturated Fat: 14g
- Cholesterol: 0mg (using coconut cream)
- Sodium: 23mg
- Potassium: 67mg
- Fiber: 1g
- Sugar: 3g
- Vitamin A: 0IU
- Vitamin C: 1mg
- Calcium: 42mg
- Iron: 1mg
Note: Nutritional information is an estimate and can vary depending on the ingredients used.
Enjoy making and savoring these refreshing Vegan Sugar-Free Keto Frozen Fruit Bars!