Is Stevia Keto-Friendly? We Break It Down!
If you’ve ever wanted to lose weight, chances are you’ve considered the keto diet. By now, most people are familiar with the basics of keto: a high-fat, extremely minimal carbohydrate diet that pushes your body into the fat-burning state of ketosis. And since your carb count typically needs to be less than 50 grams a day, that means consuming sugar is strictly off limits.
But that doesn’t mean you can’t enjoy anything sweet! Zero Calorie sweeteners, when ingested in moderation, can be part of a successful keto diet plan. Just make sure you choose the right sweetener. Some sweeteners like maple syrup, agave, coconut sugar and honey can spike blood sugar levels, which will kick dieters out of ketosis.
Stevia, is an ideal way to add sweetness to your ketogenic diet. In fact, the ingredient is often found in many keto recipes. The all-natural sweetener delivers the flavor of sugar but without the dreaded calories and carbs.
When your body is in ketosis, your cells use less glucose and burn more fat, an ideal combination for weight loss. The reduction of glucose and insulin levels that occur on the keto diet is the physiological state that signals your body to enter ketosis.
Stevia helps to keep blood sugar and insulin low, making it an ideal sugar substitute for keto dieters. When selecting a stevia product make sure to choose a high-quality product like Stevita Naturals that doesn’t contain any additional sugars, sugar alcohols, fillers or artificial flavors.
What About Other Low-Carb Sweeteners?
If you’re browsing the aisles at the market, you’ll probably notice that stevia isn’t the only sugar-free sweetener on the shelves. There’s also aspartame, sucralose commonly known as Splenda, fructose, maltitol and many others. However, many of these sugar substitutes have been linked to unhealthy side effects like digestive issues, diabetes and even heart disease.
Stevia is all natural, and is generally considered the safest, healthiest option. And as an added bonus, stevia is also linked to several health benefits, including lower blood pressure, better oral health and reduced cholesterol.
The Bottom Line
Stevia IS keto-friendly. Just like sugar, the plant-based sweetener is super sweet. Unlike sugar, though, stevia has zero calories and zero net carbs, making it the ideal choice to add sweetness to a keto diet.
Fill your cabinet with keto favorite, stevia. Shop our keto-friendly stevia products today.
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