Spring Clean Your Diet
Spring is in full bloom! After a long winter, spring’s rebirth tends to spark an urge in us to simplify, clean-out and get a fresh start. We spring clean our homes, toss out worn out …
Five Healthy Reasons to LOVE Spring
Spring is in the air! March 20 is the official first day of spring this year. Days are longer, flowers are in bloom and the weather is getting warmer. And if that wasn’t reason enough …
Put a Healthy Twist on Your Valentine’s Day Celebration
Valentine’s Day is traditionally celebrated with chocolates, heart-shaped confections and other sugary sweets. And while it’s probably ok for most to indulge in a piece of candy or two, bypassing foods with a high sugar …
Keep Your New Year’s Resolutions for a Healthier You with Stevia
It’s a new year and, undoubtedly you’ve made a resolution or two involving health and weight loss. While many resolutions fall by the wayside before February even begins, small changes in your diet and lifestyle …
Healthy Holiday Baking with Stevia
Tis the season for baking . . . and over-indulgence. With holiday baking a long-standing tradition of the season, the consumption of sugar understandably spikes during the holidays. But the temporary delight of consuming sugary …
Stevia, the Healthy Sweet
As Americans, we love our sweets, but we know now that refined sugar can give us more health trouble than it’s worth. We don’t want to give up our treats, but we also want to …
Red Velvet Brownies
Ingredients: makes 9 servings 1 cup gluten-free quick oats 1/4 cup water 1 medium beet (150-200g)* 1 yellow squash (225g) 1/2 cup cooked or canned black beans 1/4 cup cocoa 3/4 cup erythritol (I use Swerve sweetener, granulated) (or other …
Peanut Butter Oatmeal Blondies
Ingredients: makes 9 bars 6 Tbsp (36g) PB Fit powdered peanut butter + 6 Tbsp water 1.5 cups gluten-free quick oats 1/2 cup Lakanto Classic Monk Fruit Sweetener* (use discount code “Annie” for 20% off!) 1/4 tsp salt 1.5 tsp …