Summer temperatures are reaching their peak, and that means staying properly hydrated is more important than ever. Keeping your body hydrated helps to regulate body temperature, lubricate joints, and transport nutrients and waste throughout the …
We’re halfway through the year! Summer’s the perfect time to revisit those New Year’s resolutions and goals, and get back on track to a healthier lifestyle. Beach days and getaways are big motivators for getting …
Summer time is here, and so is the seasonal warm weather, pool parties, beach days, ice cold treats, vacations and all the other traditional signs of the season. But there’s more to summer than may …
Spring is in full bloom! After a long winter, spring’s rebirth tends to spark an urge in us to simplify, clean-out and get a fresh start. We spring clean our homes, toss out worn out …
Spring is in the air! March 20 is the official first day of spring this year. Days are longer, flowers are in bloom and the weather is getting warmer. And if that wasn’t reason enough …
Valentine’s Day is traditionally celebrated with chocolates, heart-shaped confections and other sugary sweets. And while it’s probably ok for most to indulge in a piece of candy or two, bypassing foods with a high sugar …
It’s a new year and, undoubtedly you’ve made a resolution or two involving health and weight loss. While many resolutions fall by the wayside before February even begins, small changes in your diet and lifestyle …
Tis the season for baking . . . and over-indulgence. With holiday baking a long-standing tradition of the season, the consumption of sugar understandably spikes during the holidays. But the temporary delight of consuming sugary …
As Americans, we love our sweets, but we know now that refined sugar can give us more health trouble than it’s worth. We don’t want to give up our treats, but we also want to …
Ingredients: makes 9 servings 1 cup gluten-free quick oats 1/4 cup water 1 medium beet (150-200g)* 1 yellow squash (225g) 1/2 cup cooked or canned black beans 1/4 cup cocoa 3/4 cup erythritol (I use Swerve sweetener, granulated) (or other …