Six Not So Sweet Side Effects of Sugar on Your Body
Sugar . . . We all know it tastes good and that everything from candy and baked goods to beverages and pre-packaged foods are loaded with the stuff. And while most of us know it’s …
Five Advantages of Stevia You Might Not Know About
Table sugar can be bad for your body. It causes glucose levels to spike and plummet, increases the risk of obesity, diabetes and heart disease, causes tooth decay and even accelerates aging among numerous other …
How’s Your Diet on Diabetes?
Getting diagnosed with diabetes can be scary at first. What do you need to do? How does it affect your daily life? With the support of a dedicated medical team, you can learn what diabetes …
The Low-Carb Diet and You
“Low-carb diets are all the rage, but what does it mean to be on a low-carb diet and how does it work? Whether you’re looking to lose weight, take charge of your health, or adjust …
Celebrate Earth Day by Making a Few Green Changes
Earth Day is April 22, and 2021 marks the 51st anniversary of the celebration. The modern environmental movement began in 1970 as a way to give a voice to the emerging support for environmental protection …
Go Green for St. Patrick’s Day and Every Day
St. Patrick’s Day is the perfect day to go green! Not just for the holiday, but every day! Going green is beneficial for the planet and makes the world a better place to live for …
Chocolate ISN’T Off Limits for Valentine’s Day with Stevia
February is the month for love and CHOCOLATE! Who doesn’t love a heart-shaped box of Valentine chocolates or some chocolatey, homemade treats. However, while that chocolate may taste good in the moment, the temporary satisfaction …
Tips to Boost Your Immune System that Will Help You Stay Healthy
Not only is it cold and flu season, but the COVID-19 virus is still spreading throughout the country. Having a healthy immune system is the best way to fight off the threat of any virus. …
It Wouldn’t Be the Holidays without Fudge
Tis the season for baking! Lots and lots of baking! One of the best things about the season is all the sweet treats. Unfortunately, those delicious eats come along with too much sugar and a …
The Perfect Healthy Stocking Stuffer and Holiday Baking Tips
Christmas is just 49 days away! It’s time to start planning for the holidays. From shopping to baking to party planning, there’s lots to do to get ready for the season. Make your holidays merrier …