It Wouldn’t Be the Holidays without Fudge
Tis the season for baking! Lots and lots of baking! One of the best things about the season is all the sweet treats. Unfortunately, those delicious eats come along with too much sugar and a …
The Perfect Healthy Stocking Stuffer and Holiday Baking Tips
Christmas is just 49 days away! It’s time to start planning for the holidays. From shopping to baking to party planning, there’s lots to do to get ready for the season. Make your holidays merrier …
Tips to Celebrate Halloween Safely During the Pandemic
Halloween will look different this year as the nation deals with the continuing Coronavirus pandemic, but that doesn’t mean that you can’t still celebrate the holiday. Some of our usual Halloween traditions may need to …
Four Reasons to Fall in Love with Stevia this Autumn
Soon leaves will be changing colors and temperatures cooling, and we’ll be craving a lot more sweet treats, especially pumpkin spice everything and Christmas cookies. Still, as good as sugar tastes, it comes with a …
Healthy Back to School Routines and a Recipe for Sugar-Free Cranberry Bread
Stay-at-home orders and school closures have resulted in irregular eating habits, sleep schedules and physical activities for students across the country. A new school year is an ideal time to get the kids back into …
Six Reasons to Say Goodbye to Sugar for Good
Many of us our addicted to the sweet taste of sugar, but just because it tastes good doesn’t mean it’s good for us. The average American consumes about 71.14 grams or 17 teaspoons of sugar …
How to Bake with Stevia
You don’t have to give up sweets just because you’re not eating sugar. If you’re following a sugar-free diet plan or have a condition like diabetes, stevia is a healthy substitute for sugar when you’re …
Five Health Benefits of Being Outdoors
During these unprecedented times the way we live has been altered. For now, shopping trips, movies, concerts and even dining out are on hold. Our usual indoor activities are shifting outdoors as we look for …