Your Guide to the Healthiest, Tastiest Christmas Cookies
Tis the season for baking! The holiday season is upon us and you know what that means – lots and lots of baking! It’s a tradition in many households to gather in the kitchen and …
Kick Sugar Addiction to the Curb
Cookies, cake, pie, candy, so many sugary treats tempt us to indulge. While an occasional sweet treat won’t do much harm, overloading on sweets can be both addicting and unhealthy. Sugar is hiding in lots …
Enjoy the Flavors of Fall: 5 Sweet and Healthy Recipes to Celebrate the Season
Fall is in the air! As we begin to transition from summer to winter, we eagerly welcome crisp autumn temperatures, falling leaves and pumpkins on porches. But perhaps most of all, our tastebuds can’t wait …
Is Stevia Keto-Friendly? We Break It Down!
If you’ve ever wanted to lose weight, chances are you’ve considered the keto diet. By now, most people are familiar with the basics of keto: a high-fat, extremely minimal carbohydrate diet that pushes your body …
6 Tips to Stop Munching, Overeating When You’re Bored
How many times do you find yourself munching on snacks just because they’re there or grabbing a treat from the kitchen cabinet because you don’t have anything else to do? Most of us find ourselves …
4 Ways to Cut Sugar in Your Diet This Summer
Whether you’re working on your bikini body or focused on your overall health, there’s no better time than summer to cutback on sugar in your diet. Not only has summer arrived, but so has the …
Six Not So Sweet Side Effects of Sugar on Your Body
Sugar . . . We all know it tastes good and that everything from candy and baked goods to beverages and pre-packaged foods are loaded with the stuff. And while most of us know it’s …
Five Advantages of Stevia You Might Not Know About
Table sugar can be bad for your body. It causes glucose levels to spike and plummet, increases the risk of obesity, diabetes and heart disease, causes tooth decay and even accelerates aging among numerous other …
How’s Your Diet on Diabetes?
Getting diagnosed with diabetes can be scary at first. What do you need to do? How does it affect your daily life? With the support of a dedicated medical team, you can learn what diabetes …
The Low-Carb Diet and You
“Low-carb diets are all the rage, but what does it mean to be on a low-carb diet and how does it work? Whether you’re looking to lose weight, take charge of your health, or adjust …