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Pretty much everyone can agree that consuming excessive amounts of sugar isn’t good for you. But what exactly does having too much sugar do to your body? The answer is a lot more than you …
Tis the season for baking! The holiday season is upon us and you know what that means – lots and lots of baking! It’s a tradition in many households to gather in the kitchen and …
Cookies, cake, pie, candy, so many sugary treats tempt us to indulge. While an occasional sweet treat won’t do much harm, overloading on sweets can be both addicting and unhealthy. Sugar is hiding in lots …
Fall is in the air! As we begin to transition from summer to winter, we eagerly welcome crisp autumn temperatures, falling leaves and pumpkins on porches. But perhaps most of all, our tastebuds can’t wait …
If you’ve ever wanted to lose weight, chances are you’ve considered the keto diet. By now, most people are familiar with the basics of keto: a high-fat, extremely minimal carbohydrate diet that pushes your body …
How many times do you find yourself munching on snacks just because they’re there or grabbing a treat from the kitchen cabinet because you don’t have anything else to do? Most of us find ourselves …
Whether you’re working on your bikini body or focused on your overall health, there’s no better time than summer to cutback on sugar in your diet. Not only has summer arrived, but so has the …
Sugar . . . We all know it tastes good and that everything from candy and baked goods to beverages and pre-packaged foods are loaded with the stuff. And while most of us know it’s …