Sugar-Free Diet

Pretty much everyone can agree that consuming excessive amounts of sugar isn’t good for you. But what exactly does having too much sugar do to your body? The answer is a lot more than you ...

Cookies, cake, pie, candy, so many sugary treats tempt us to indulge. While an occasional sweet treat won’t do much harm, overloading on sweets can be both addicting and unhealthy. Sugar is hiding in lots ...

Sugar  . . . We all know it tastes good and that everything from candy and baked goods to beverages and pre-packaged foods are loaded with the stuff. And while most of us know it’s ...

Many of us our addicted to the sweet taste of sugar, but just because it tastes good doesn’t mean it’s good for us. The average American consumes about 71.14 grams or 17 teaspoons of sugar ...