Sweetened almond milk is a great dairy alternative that’s low on calories but still nutritious. Try using this recipe in your next bowl of breakfast cereal or oatmeal for something a little different.
Makes 5 cups.
Difficulty: Easy
Cooking time: 2 minutes, plus overnight soaking
Ingredients
Instructions
- Soak almonds in 4 cups of cold water overnight.
- Combine soaked almonds, water, and Stevita in a blender. Purée the mixture on high speed for 2 minutes. Refrigerate unused portions; keeps about 5 days.
NUTRITIONAL DATA (PER SERVING): 287 CALORIES; 21G TOTAL FAT; 12G PROTEIN; 15G CARBOHYDRATE • FOOD EXCHANGES: 1/2 STARCH; 1/2 LEAN MEAT; 3 1/2 FAT
