Health and Wellness

What Happens to Your Body When You Eat Too Much Sugar?

Pretty much everyone can agree that consuming excessive amounts of sugar isn’t good for you. But what exactly does having too much sugar do to your body? The answer is a lot more than you ...
woman munching on pizza

6 Tips to Stop Munching, Overeating When You’re Bored

How many times do you find yourself munching on snacks just because they’re there or grabbing a treat from the kitchen cabinet because you don’t have anything else to do? Most of us find ourselves ...

Six Not So Sweet Side Effects of Sugar on Your Body

Sugar  . . . We all know it tastes good and that everything from candy and baked goods to beverages and pre-packaged foods are loaded with the stuff. And while most of us know it’s ...
stevia plant next to stevia extract

Five Advantages of Stevia You Might Not Know About

Table sugar can be bad for your body. It causes glucose levels to spike and plummet, increases the risk of obesity, diabetes and heart disease, causes tooth decay and even accelerates aging among numerous other ...

Go Green for St. Patrick’s Day and Every Day

St. Patrick’s Day is the perfect day to go green! Not just for the holiday, but every day! Going green is beneficial for the planet and makes the world a better place to live for ...

Tips to Boost Your Immune System that Will Help You Stay Healthy

Not only is it cold and flu season, but the COVID-19 virus is still spreading throughout the country. Having a healthy immune system is the best way to fight off the threat of any virus. ...

Healthy Back to School Routines and a Recipe for Sugar-Free Cranberry Bread

Stay-at-home orders and school closures have resulted in irregular eating habits, sleep schedules and physical activities for students across the country. A new school year is an ideal time to get the kids back into ...

Six Reasons to Say Goodbye to Sugar for Good

Many of us our addicted to the sweet taste of sugar, but just because it tastes good doesn’t mean it’s good for us. The average American consumes about 71.14 grams or 17 teaspoons of sugar ...

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Crunchy & Sweet: Ultimate Slow Cooker Keto Candied Almonds Recipe

Easy Sugar-Free Instant Hot Chocolate Mix: Enjoy a Healthy Gift in a Cup

Homemade Hot Chocolate

Yogurt Cup with Fruit Preserves

Stevita’s Delightful Cocoa Almonds

Stevita’s Delightful Cocoa Almonds

Skinny Strawberry Cream Cheese Spread

Pumpkin Pie Dip ‘n Spread


Fresh Fruit Yogurt Snack

Fresh Fruit Yogurt Snack

Crunchy Grain-free Granola Thins

Crunchy Grain-free Granola Thins